Can You Eat What You Want & Stay Sexy Skinny?
Yes, if you use Habituation,
Desensitization and Delayed Gratification Techniques.
Almost everyone has a moment of reckoning about their weight gain—a moment so packed with meaning that it bursts through the damn of denial. Mine came at a department store when I was 28 and unconsciously reached for a size 36 waist pants. Wasn’t I a 34 for the last six months? And a 32 the year before?
I could no longer pretend the dry cleaners were using some kind of chemical that shrank my pants. Skinny all my life I had come to an unwanted realization: I was getting fat. And that if I didn’t change my direction I was going to end up where I was headed.
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