How To Cum More & Shoot Farther Part 4
Kegels should be a conscious contraction of the pelvic-floor muscles followed by a conscious relaxation of those same muscles. Just contracting them as long as you can is not going do you any good (except as a variation). It is the contrast between the contraction and the relaxation that will strengthen the muscles. Remember, do NOT use your glutes or abs while doing kegels.
Visualization: Imagine a jellyfish swimming to the surface of the sea with its outer edges coming together as it propels upward. Then the tentacle opens and relaxes and prepares for the next propulsion. Or imagine your partners opening and closing their thighs. Your choice.
Either way, remember PC muscles surround the urethra and control everything that passes through it—urine, semen, and on a Saturday night, 100 proof alcohol. They are the muscles that surround the base of the penis. If you want to cum harder, those muscles have to be in better shape to squeeze the semen out with more power.
On a side note, you can’t do anything to strengthen the urethra or the prostate other than having frequent orgasms. Which is a great excuse to yell out next time somebody knocks on the bathroom door and asks what you’re doing (“I’m strengthening my urethra—back off!”).
The Types of Kegels You Should Be Doing:
* Contract the PC muscles and keep them tightened for a count of three, then relax.
* Contract and relax the PC muscles as quickly as possible (flutter).
* “Pinch & Hold” (tighten and don’t let go till you count to 15).
* Do them when you’re flaccid but also when you’re hard (your penis should jerk up when you tighten). Have your partner hold a finger about an inch above your penis and flex hard enough to touch it 10 times in a row (now, THAT’S home fitness training!)
* Do them standing.
*Do them sitting.
* Do them laying down (each position works different areas of the muscles and helps tone them better.)
Reps
Start by doing 10 reps of each variation and work up to 100. On a daily basis for six to eight weeks.
I know these exercises are a pain in the ass (pun intended). But remember, urologists and sex researchers have proven these exercises can give you greater staying power, a greater number of orgasms and firmer erections.
And those are the things that contribute to an ability to spray semen like a depressed teenager with an Uzi at a suburban high school.
For maximum results you need to do them for six to eight weeks but you will see progress after a couple of weeks. And once you do I want to show you a neat way to add up to a foot in ejaculation distance: When you get to the point of “ejaculatory inevitability” start doing your Kegels.
It’s like turbo-charging the pelvic floor muscle contractions that are already underway, adding more force to the squeeze and more distance to the launch.
See the appendix for more detailed instructions on kegel exercises.
Now hit the floor and give me a hundred Kegels.