How To Cum More & Shoot Farther Part 3
If you really want to cum farther, you have to master the domain between your legs. Strictly speaking, your penis isn’t a muscle, so you can’t exercise it. You can take it for a swim in the tunnel of love or make it do push-ups and pull-ups with your hands but it’s not the same thing. It’s the muscles around your penis that need exercising. Namely, the pubococcygeal –“PC”–muscles, which are located in the lower pelvis and form a horizontal sling between your legs.
This sling is filled with muscles crucial to putting the flex back in sex. Experts agree that regularly exercising your PC muscles (also called Kegels) can increase the strength of your erection, give you more control of your ejaculations and deliver more powerful orgasms.
What are pelvic floor muscles and why are they so important to cumming like a porn star? Let’s do an experiment. Grab a full tube of toothpaste with the cap off. Give it a lame squeeze and see what happens. Dribble, dribble, right? Now take the same tube of toothpaste and with both hands sharply squeeze it as hard and as fast as you can.
Bam! Porn star toothpaste!
Think of the tube of toothpaste as your dick and your hands as the pelvic floor muscles (urologists call them “PC muscles”—short for pubococygeous, the muscles you use to stop and re-start the flow of urine). The lighter you squeeze the toothpaste the weaker the toothpaste will come out. The harder and sharper you squeeze it the more forcefully it will come out. It’s the same with your penis—only it’s your PC muscles doing the squeezing.
Guys who can shoot their load like a hammer-burst have far stronger pelvic floor or PC muscle contractions then you do. It is a gift they were born with. You know how some guys can crush your hand during a handshake like it was a vise even though they don’t work out? They are simply born with strong muscles. It’s the same with PC muscles. Some lucky guys don’t have to work them out and yet they’re strong enough to cause their jizz to arc across the room. The rest of us have to go to the pelvic floor gym to make that happen. It’s possible to build up those muscles to squeeze “the tube” so hard and so fast they’ll catapult the toothpaste right past the toothbrush onto the bathroom mirror.
So how do you train the PC muscles? Kegels. Named after the doctor that developed them, they are known by urologists as facilitators to strong erections, powerful orgasms and stronger cum shots.
Your Pelvic Floor Muscle Training Exercise Program.
It starts by knowing where your PC muscles are. They are the muscles that surround your bladder your prostate and your anus. They stop and start the flow of urine. All you have to do to strengthen them is to tighten and then relax them in a series of repetitions.
It’s important to actually tighten the right muscles. If you are not sure that you’re doing it correctly there is a foolproof way of finding out: Insert a finger into your rectum, tighten the muscles as if you are holding in your urine, then let go. You should feel the muscles tighten and move up and down. Now take that finger out.
Is it me or does it smell funny?
Another way to think about the location of your PC muscles is to pretend you’re trying to stop yourself from farting in front of somebody after you’ve eaten a loaded burrito. Yeah, those muscles you’re furiously using to shut your sphincter? They’re the PC muscles.
Now, it is very important that you keep all other muscles relaxed while you are training the pelvic floor muscles. Do not contract the following muscles:
Your abs
The buttocks (although the anal sphincter muscles should contract)
The thighs
The reason you don’t want to contract these muscles is that they will distract you and you’ll end up exercising your thighs, butt and stomach rather than the pelvic floor muscles.
Next week: The type of kegels you should be doing.