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September 28, 2020

How To Be A Great Bottom: Guided Tour of A Painless Bottoming Session Part 4

how to bottom gayGuided Tour of A Painless Bottoming Session Part 4

I Get Penetrated

It worked!  Adam was totally in and it didn’t hurt! Now, I do have to say that while it didn’t hurt it felt like the slightest move would bring on a LOT of pain.  That’s when I remembered the author’s words—“Don’t proceed until unfamiliar and uncomfortable sensations become familiar and comfortable.”

So I asked Adam to stay still for a few moments. It wasn’t long before the sensations lessened. Later, I realized that my puborectal region was adapting itself to the presence of Adam’s dick. 

Even when I gave Adam the signal to start moving inside me I made sure he went at the speed of a turtle. I remember the author saying that no matter how relaxed the sphincter, no matter how much you straighten the S-curve, the puborectal muscles naturally contract when an object is inserted into the rectum.  

I Make Small Adjustments

I moved a little to the right and asked Adam to straighten up a little because I could sense things were going to hurt if I didn’t.  If this book has taught me anything it’s that you have to be aware of what your body is saying to you and obey its limitations.  

Other Observations

On My Own Erection

At this point, I realized my hard-on was gone! I was like, WTF!  Later, when I emailed the author I found out a lot of guys lose their hard-ons (and then get it back later).  Apparently, the “sensory overload” of being penetrated can divert attention from your own erection.  It kind of makes sense, as I’ve often noticed that sometimes my boner goes soft when I’m blowing Adam even though I’m really turned on.

The author also wrote that it may even be a good idea not to stimulate myself in the beginning, as arousal can cause the sphincter muscles to tighten up a little and make penetration a tad more difficult.  

On Feeling Like I Had To Take A Dump

Once Adam was fully inside me I had this weird feeling like I wanted to defecate. The feeling went away but it alarmed me for obvious reasons. In a later email, the author wrote, “Don’t get alarmed.  The rectum has “stretch sensors” that activate the elimination reflex.  The body senses the rectum is full so it thinks it has to relieve itself.  But in actuality, there is no stool in the rectum and within just a few seconds, the feeling of wanting to go to the bathroom will recede.”

On Feeling Like I Had To Pee

I also had a vague urge to pee, which alarmed me to no end.  But as the author emailed me, “Feeling like you have to pee is fairly common for the receptive partner when he’s on his back.  That’s because the bladder rests directly on the rectum.  As Adam’s penis pushed into you, the rectum prodded your bladder, making you think you needed to urinate.  The feeling goes away once it’s reinterpreted correctly.”

On Being In Charge

I have to admit I hated the chapter on “being in charge.” It didn’t make sense that the bottom should be in control, but upon reflection, I think the author was absolutely right. There were so many times pleasure headed towards pain and if I weren’t in control I would have shattered my No Pain contract like a brick through a windshield.

Here’s a perfect example:  I asked Adam to pump faster and I loved it…until I didn’t.  But Adam had no idea the fast pumping was headed towards pain.  How could I possibly expect him to know what was happening in my body?

I’m glad I stuck to the author’s advice: CONTROL EVERYTHING.  After a while, I let Adam take over more and more because he understood what was likely to hurt me.

On My Orgasm

I was amazed at how far I shot and how much cum came out.  The author’s email: “This isn’t unusual because the prostate is responsible for the production of ejaculate.  The more stimulated the prostate gets, the more semen it will produce, and the more forcefully it will be expelled.” 

On Post-Orgasm Activity

I wanted Adam to pull out immediately after I climaxed. That wasn’t addressed in the book so I was startled by the discomfort.  The author’s take: “Men typically want all sexual activity to stop after they ejaculate and bottoming is no different. Sexual stimulation simply doesn’t feel good once the refractory period sets in.”

On Our New Sex Life

Adam and I are incredibly happy as we see new sexual horizons open up.  Adam feels like he now has a fuller experience of me and I feel like I know Adam in a completely different way. We feel closer to each other than we’ve ever been, and I think it comes from trading vulnerabilities, being sensitive to each other’s needs, and honoring each other’s requests.

Resources

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how to have butt sex

September 14, 2020

How To Be A Great Bottom: Guided Tour of A Painless Bottoming Session Part 3

how to have butt sexGuided Tour of A Painless Bottoming Session Part 3

One Week Before Adam & Steve’s Bottoming Blastoff

 

Action: The :60 Sphincter Release 

Background

This is where Steve squinches his sphincter as tight as he can for as long as he can until his internal and external sphincter muscles go into failure and he is helpless to prevent them from relaxing.

Steve’s Reaction

“Before Kegels, I could squeeze my sphincter for about 45 seconds before they gave out.  But after a few weeks of doing them I could hold it for 75 seconds.  That’s like an increase of two thirds!

I’m glad I practiced The :60 Sphincter Release before Adam and I had intercourse because you really do have to familiarize yourself with the process.  I think it would have ruined the moment if I had first tried it when Adam tried to penetrate me. I had lots of questions and had to repeat it multiple times before I got the hang of it, especially with the sex toy. 

Action: Test Angles Of Entry

Background

Steve understood that Adam’s penis should enter him at about a 45-degree angle so he practiced it with the sex toy. The point was to familiarize himself with what 45 degrees means— in different positions —so he didn’t get confused when it was time for Adam to penetrate him.

Steve’s Reaction

“It helped to visualize Adam’s dick–it’s shape, it’s angle when it completely hardens and how it hangs from his body. I pretended the sex toy was his dick and figured out the best angle for me, given the shape and angle of his dick.

Action: Practice Using A Butt Syringe To Clean Up

Background

I do not recommend douching for all the reasons outlined in Chapter Ten, but Steve was insistent and used a butt syringe to clean himself out. 

Steve’s Reaction

“The author’s words and illustrations make a powerful case against douching but I’m too OCD not to. I will say, in my defense, that I was very careful not to squeeze the bulb too hard, lest the water get into my sigmoid colon, and literally create the kind of shit storm I was trying to avoid in the first place.

My advice is that if you’re going to use a butt syringe do it the way I did—practice using it a few days before anal sex so you get the hang of it and see if unexpected things happen.”

The Day Of Adam & Steve’s Blastoff

Action: Eat Sensible Food

Background

Steve understood that on the day he planned to bottom he shouldn’t eat what I call “McWhaaaats”—foods so dense with fat, protein, and carbs they turn your insides into lava causing you to leave so many tire tracks your underwear could be NASCAR’s next logo.

Steve’s Reaction

“I stayed away from things I normally gravitate to—like a Triple-Decker Guacamole Bacon Thickburger and stuck to light meals like skinless chicken breast and vegetables that were easy on my stomach.”

Action: Clean-up

Steve’s Reaction

“I didn’t want to interrupt a hot and heavy make-out session to stick an ear syringe up my ass, so I did it early in the evening, way before sex.”

Next week:  Steve Gets Penetrated.

Resources

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September 7, 2020

How To Be A Great Bottom: Guided Tour of A Painless Bottoming Session Part 2

how to bottom for a topGuided Tour of A Painless Bottoming Session Part 2

One Week Before Adam & Steve’s Bottoming Blastoff

Action: The :60 Sphincter Release 

Background

This is where Steve squinches his sphincter as tight as he can for as long as he can until his internal and external sphincter muscles go into failure and he is helpless to prevent them from relaxing.

Steve’s Reaction

“Before Kegels, I could squeeze my sphincter for about 45 seconds before they gave out.  But after a few weeks of doing them I could hold it for 75 seconds.  That’s like an increase of two thirds!

I’m glad I practiced The :60 Sphincter Release before Adam and I had intercourse because you really do have to familiarize yourself with the process.  I think it would have ruined the moment if I had first tried it when Adam tried to penetrate me. I had lots of questions and had to repeat it multiple times before I got the hang of it, especially with the sex toy. 

Action: Test Angles Of Entry

Background

Steve understood that Adam’s penis should enter him at about a 45-degree angle so he practiced it with the sex toy. The point was to familiarize himself with what 45 degrees means— in different positions —so he didn’t get confused when it was time for Adam to penetrate him.

Steve’s Reaction

“It helped to visualize Adam’s dick–it’s shape, it’s angle when it completely hardens and how it hangs from his body. I pretended the sex toy was his dick and figured out the best angle for me, given the shape and angle of his dick.

Action: Practice Using A Butt Syringe To Clean Up

Background

I do not recommend douching for all the reasons outlined in Chapter Ten, but Steve was insistent and used a butt syringe to clean himself out. 

Steve’s Reaction

“The author’s words and illustrations make a powerful case against douching but I’m too OCD not to. I will say, in my defense, that I was very careful not to squeeze the bulb too hard, lest the water get into my sigmoid colon, and literally create the kind of shit storm I was trying to avoid in the first place.

My advice is that if you’re going to use a butt syringe do it the way I did—practice using it a few days before anal sex so you get the hang of it and see if unexpected things happen.”

The Day Of Adam & Steve’s Blastoff

Action: Eat Sensible Food

Background

Steve understood that on the day he planned to bottom he shouldn’t eat what I call “McWhaaaats”—foods so dense with fat, protein, and carbs they turn your insides into lava causing you to leave so many tire tracks your underwear could be NASCAR’s next logo.

Steve’s Reaction

“I stayed away from things I normally gravitate to—like a Triple-Decker Guacamole Bacon Thickburger and stuck to light meals like skinless chicken breast and vegetables that were easy on my stomach.”

Action: Clean-up

Steve’s Reaction

“I didn’t want to interrupt a hot and heavy make-out session to stick an ear syringe up my ass, so I did it early in the evening, way before sex.”

Next week: Adam and Steve have sex!

Resources

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How To Top
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How to be a great bottom

August 31, 2020

How To Be A Great Bottom: Guided Tour of A Painless Bottoming Session Part 1

How to be a great bottomGuided Tour of A Painless Bottoming Session Part 1

“Adam and Steve” first contacted me through social media. Would I be willing to coach them through a successful session of anal sex?  After dating a few months, Steve wanted to bottom for Adam but they gave up after several painful attempts. Then they decided to use my book as their guide—and asked me to augment it with coaching.

They set a date for what Steve called their “Blastoff” (the day they’d attempt intercourse) and got to work. What follows is a description of their experience, with me adding background and comments.

Three Weeks Before Adam & Steve’s Blastoff

Action: Sign a “No Pain” contract.  

Background

Steve admitted he was paralyzed with “anticipatory pain” and understood he had to guarantee himself a pain-free experience.  He signed a No Pain contract and adopted my motto: No Pain, No Way, No How.

Steve’s Reaction

“At first, I felt like an idiot signing the contract in the book. I just thought it was a cheesy attempt to make a point, but I have to admit I felt an enormous burden off my shoulders…and my ass! I came to see the signed contract as a promise to myself. Complying with the contractual terms was really about keeping my word and I felt at the very least I owed myself that.

Also, I was determined not to pay the author a dime for breaking the contract!”

Action: Take Fiber Supplements 

Background

Steve increased his fiber intake through diet, but it didn’t seem to help (his butt was dirtier than he felt comfortable with) so he decided to take supplements.

Steve’s Reaction

“It worked! After about a week I saw a significant improvement in my cleanliness down there.”

Action: Do Kegel Exercises  

Background

Kegel exercises are not strictly necessary for painless bottoming but I told Steve strengthening the musculature of the entire puborectal region will significantly accelerate his progress.

Steve’s Reaction

“I did them religiously like twice a day. One thing I noticed after a couple of weeks is that I was cumming more and shooting farther so that was a great bonus.”

Action:  Inserting Fingers Correctly

Background

This is where Steve does all the exercises in Chapter Four. He learns how to relax his sphincter onto his finger (rather than inserting his finger into his anus).  

Steve’s Reaction

“At first, I could barely draw in 1/8 of an inch of my finger, but I didn’t get frustrated because I knew this was a marathon, not a sprint. At least the 1/8 of an inch went in without pain!  

I was fascinated by the difference between a) inserting my finger into my ass and b) letting my sphincter relax onto it.  It wasn’t long before I could get my whole finger in there with no problem.”  

Two Weeks Before Adam & Steve’s Blastoff

Action: Continues Fiber Supplements

Action:  Continues Kegels

Action: Insert A Butt Plug Correctly 

Background

Steve replaces his finger with a sex toy.  While most guys only need to buy a toy around five inches in length (the average size of a man’s penis), Steve’s partner, Adam, is bigger than average so he buys one closer to his size.  

Steve’s Reaction

“I kept to the letter of my No Pain contract—I inserted the sex toy slowly and if I got even a hint of pain I backed off.  Also, I’m cheap and I didn’t want to Venmo the author $9.99 every time I squealed like a schoolgirl.  It was slow progress but painless progress.  

 Whenever I inserted the sex toy further I made a conscious distinction between pain and unfamiliarity. If the sensation was more like pain I backed off.  If the sensation was just unfamiliar, I stayed where I was, waited for the unfamiliar to become familiar, and moved on.

It took about 10 days of daily practice but I was able draw in the sex toy completely. I was flooded with hope because that toy was about the size of Adam’s dick and it didn’t hurt to have the whole thing in my butt. I was so ready for the real thing!”

Stay tuned next week to see Adam and Steve use the :60 Sphincter Release!

Resources

How To Bottom
How To Top
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How To Cum More
Gay sex books
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how to be a good bottom in a gay relationship

August 17, 2020

How To Be A Better Bottom Part 1

How to be a great bottomHow To Be A Better Bottom Part 1

KEEPING YOUR TOP HARD

 

Whether you’ve tamed the Rottweiler or goosed the Poodle, there is a very real possibility he won’t get hard enough to top you. Let’s take a look at what might give him a flat tire and how you can help.  

Manage The Ick Factor

You think you’re worried about setting off a shit bomb? You should open up his head and see the fears wiggling in his amygdala.  His organizing principle in bed is probably, “Never assume it’s just a fart.”

What you can do

Make sure you took all the steps outlined in the Avoiding A Shit Show chapter. If you lower your underwear and you don’t smell as fresh as a daisy, your partner’s Willie Will Not. Consider using talcum powder to set his mind at ease. If the first thing he smells telegraphs cleanliness it’s likelier to ease his hygiene worries. This will also help with an age-old problem that prevents any kind of sex from happening: Swamp crotch—the graveyard of smells where boners go to die.

Disclaimer: Many guys like the smell of man musk. Professional armpit sniffers (yes, they really exist–who do you think advises underarm deodorant companies?) say it can act like an aphrodisiac.  

If you or the guy you like is into more natural smells, you need to cultivate an aroma that fits with what experts say is an appealing manscent:  The natural smells of men with good hygiene.   

That means showering but not putting on underarm deodorant or cologne. It doesn’t mean showing up for a date straight from a showerless three-day hike. Smells shouldn’t have texture.

Lower His Performance Anxiety 

For guys who like to top, anxiety around sex comes from social expectations of masculinity ( you’re always horny, always hard)  and watching porn ( you’re big as a bridge, never go soft and cum like a fire hydrant).

Studies show about one-third of men experiencing some type of “situational impotence” at least once a year–all due to stress or fear of inadequacy. 

In other words, over the course of their lives, almost 100% of men will experience situational impotence (defined as not getting hard enough or staying hard enough for intercourse). What gives gay men situational impotence? These are their typical fears when it comes to topping:

  •  I won’t get hard enough
  •  My dick isn’t big enough
  •  I will disappoint my partner
  •  My partner will compare me to other guys
  •  My partner will judge me and tell the world
  •  I’ll ejaculate too soon
  •  I’ll take forever to ejaculate

 These anxieties produce stress hormones like cortisol, adrenaline, epinephrine, and norepinephrine, which produce a heightened state of alert. It’s the opposite of feeling relaxed and calm and in the moment, which is necessary for proper sexual functioning.

These stress hormones constrict blood vessels, inhibiting blood flow, which makes erections more difficult. They also increase muscular and body tension, and actually desensitize the genitalia.

Next week: what you can do about all this!

 

Resources

How To Bottom
How To Top
How To Give Head
How To Cum More
Gay sex books
Gay Sex Advice
Erotic Temperature Quiz

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